PHONES ARE POISON

Signs Your Child May Have Developed a Smartphone Addiction

https://www.healthline.com/health-news/signs-your-child-may-have-developed-a-smartphone-addiction

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Study shows habitual checking of social media may impact young adolescents’ brain development

https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-development/

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Bill Gates and Steve Jobs raised their kids with limited tech — and it should have been a red flag about our own smartphone use

https://www.businessinsider.com/screen-time-limits-bill-gates-steve-jobs-red-flag-2017-10

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How to Check How Much Time You’re Spending on Your Phone

https://www.twilio.com/blog/how-much-time-youre-spending-on-your-phone